CHAY

1:1 Training Sessions

Personalized mobility and strength training sessions designed to improve your movement, build strength, and support long-term progress.

MoveFit Classes

Brings together mobility and strength training to improve how you move, feel, and perform—designed for all levels and built around smart, intentional movement.

Personalized mobility or strength training— or a blend of both—along with custom program guidance, simple nutrition support, monthly check-ins, and community accountability to keep you consistent.

CHAY

1:1 Training Sessions

MoveFit Classes

Membership

Testimonials :

Client love <3

“is such an excellent trainer. She really caters to every client on what their goals/needs are and is very patient. She definitely checks in to make sure you have what you need to stay focused and motivated.”