Explore Programs

Hip Mobility

Available Now

Restore motion, control, and confidence in your hips.


This program focuses on improving hip range of motion, strength at end ranges, and coordination to reduce compensation through the lower back and knees.

Best for:
– Tight hips or limited rotation
– Lower back or knee discomfort
– Sitting or training-related stiffness

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Mobility Foundations

Coming Soon

This program focuses on joint mobility, controlled range of motion, and foundational strength to help you move with less stiffness and more confidence.

Best for:
– Tight hips, shoulders, or spine
– Desk-related stiffness
– Anyone new to mobility work

👉 Join the Waitlist

Strength & Stability

Coming Soon


This program blends strength training with stability and control to help you feel strong, balanced, and resilient.

Best for:
– Building strength safely
– Improving balance and control
– Supporting long-term training

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Athlete Agility

Coming Soon

Train speed, control, and direction changes with intention. This program focuses on agility, deceleration, and coordination while prioritizing joint safety and movement quality.

Best for:
– Field and court sport athletes
– Returning to sport
– Improving movement confidence and performance

👉 Join the Waitlist

Foot & Ankle Program

Coming Soon

Build strength and control from the ground up. This program targets foot and ankle mobility, stability, and strength to improve balance, gait, and lower-body mechanics.

Best for:
– Ankle instability
– Foot pain or weakness
– Improving walking, squatting, or running mechanics

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Custom Programs

Available Now

Movement built specifically for your body and goals. Custom programs are created based on a movement assessment, lifestyle, and individual needs.

Best for:
– Specific pain or limitations
– Personalized goals
– One-on-one support

👉 Apply Now

Not sure where to start?

If you’re unsure which program is right for you, a movement assessment can help guide the process and ensure you’re choosing what your body actually needs.

Client Reviews

“is such an excellent trainer. She really caters to every client on what their goals/needs are and is very patient. She definitely checks in to make sure you have what you need to stay focused and  motivated.”

-Michelle 

“It’s been 2 months of training virtually with Chay, and I’m already seeing amazing results! Everyone has been commenting on how flat and toned my stomach looks. I’ve lost belly fat, gained energy, and feel so much stronger overall. Chay’s program is super effective—even through a screen!”
— Melissa 
I’ve been training with Chay for a while now, and the experience has been exceptional. She has deep understanding of movement, and functional mobility makes every session both grounding and challenging. What sets her apart is her ability to adjust each routine to individual needs—whether you’re recovering, building strength, or just trying to move better. Her instructions are clear, patient, and encouraging. The progress I’ve made in flexibility, posture, and overall mobility has been noticeable. Highly recommended for anyone looking to improve their body awareness and long-term physical health.
— Martin