Explore Programs
Mobility Foundations
Coming Soon
This program focuses on joint mobility, controlled range of motion, and foundational strength to help you move with less stiffness and more confidence.
Best for:
– Tight hips, shoulders, or spine
– Desk-related stiffness
– Anyone new to mobility work
Core
How to properly activate your core, improve body awareness, and build the strength needed for everyday movement, training, and mobility.
Best for:
– Beginners looking to build core strength
– Improving stability and control
– Anyone wanting a stronger movement foundation
Hip Mobility
Restore motion, control, and confidence in your hips.
This program focuses on improving hip range of motion, strength at end ranges, and coordination to reduce compensation through the lower back and knees.
Best for:
– Tight hips or limited rotation
– Lower back or knee discomfort
– Sitting or training-related stiffness
Foot & Ankle
Coming Soon
This program targets foot and ankle mobility, stability, and strength to improve balance, gait, and lower-body mechanics.
Best for:
– Ankle instability
– Foot pain or weakness
– Improving walking, squatting, or running mechanics
Athlete Agility
Coming Soon
Train speed, control, and direction changes with intention. This program focuses on agility, deceleration, and coordination while prioritizing joint safety and movement quality.
Best for:
– Field and court sport athletes
– Returning to sport
– Improving movement confidence and performance
Mobility Foundations
Coming Soon
This program focuses on joint mobility, controlled range of motion, and foundational strength to help you move with less stiffness and more confidence.
Best for:
– Tight hips, shoulders, or spine
– Desk-related stiffness
– Anyone new to mobility work
Foot & Ankle
Coming Soon
Build strength and control from the ground up. This program targets foot and ankle mobility, stability, and strength to improve balance, gait, and lower-body mechanics.
Best for:
– Ankle instability
– Foot pain or weakness
– Improving walking, squatting, or running mechanics
Hip Mobility
Available Now
Restore motion, control, and confidence in your hips.
This program focuses on improving hip range of motion, strength at end ranges, and coordination to reduce compensation through the lower back and knees.
Best for:
– Tight hips or limited rotation
– Lower back or knee discomfort
– Sitting or training-related stiffness
Client Reviews
“is such an excellent trainer. She really caters to every client on what their goals/needs are and is very patient. She definitely checks in to make sure you have what you need to stay focused and motivated.”-Michelle
“It’s been 2 months of training virtually with Chay, and I’m already seeing amazing results! Everyone has been commenting on how flat and toned my stomach looks. I’ve lost belly fat, gained energy, and feel so much stronger overall. Chay’s program is super effective—even through a screen!”
— Melissa I’ve been training with Chay for a while now, and the experience has been exceptional. She has deep understanding of movement, and functional mobility makes every session both grounding and challenging. What sets her apart is her ability to adjust each routine to individual needs—whether you’re recovering, building strength, or just trying to move better. Her instructions are clear, patient, and encouraging. The progress I’ve made in flexibility, posture, and overall mobility has been noticeable. Highly recommended for anyone looking to improve their body awareness and long-term physical health.
— Martin
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