“is such an excellent trainer. She really caters to every client on what their goals/needs are and is very patient. She definitely checks in to make sure you have what you need to stay focused and motivated.”

“It’s been 2 months of training virtually with Chay, and I’m already seeing amazing results! Everyone has been commenting on how flat and toned my stomach looks. I’ve lost belly fat, gained energy, and feel so much stronger overall. Chay’s program is super effective—even through a screen!”

I’ve been training with Chay for a while now, and the experience has been exceptional. She has deep understanding of movement, and functional mobility makes every session both grounding and challenging. What sets her apart is her ability to adjust each routine to individual needs—whether you’re recovering, building strength, or just trying to move better. Her instructions are clear, patient, and encouraging. The progress I’ve made in flexibility, posture, and overall mobility has been noticeable. Highly recommended for anyone looking to improve their body awareness and long-term physical health.